Made Fresh Daily
Our Menu
Clean ingredients, bold flavors, real nutrition. Every item crafted to fuel your best self.
Regular
20 oz
$7
Large
32 oz
$8.50
Kids smoothies (12 oz) available for $5
Proudly using JOCKO FUEL Protein — our house protein in every smoothie, every time.
Upgrade to TRANSPARENT LABS — certified gluten-free & vegan protein. Add just +$2.
Our Signatures
Berry Recovery
$7 / $8.50
Blueberry, strawberry & banana — collagen, greens & vanilla protein.
354
Cal
20g
Protein
64g
Carbs
2g
Fat
PB Crunch
$7 / $8.50
Almond milk, peanut butter, granola, banana & honey.
459
Cal
21g
Protein
78g
Carbs
7g
Fat
Tropical Greens
$7 / $8.50
Spinach, mango, pineapple & coconut.
278
Cal
6g
Protein
41g
Carbs
10g
Fat
Photo Coming Soon
Coffee Blast
$7 / $8.50
Almond milk, banana, chocolate protein & espresso.
348
Cal
23g
Protein
55g
Carbs
4g
Fat
Fan Favorites
The Buckeye
$7 / $8.50
Chocolate protein, peanut butter & banana.
365
Cal
37g
Protein
43g
Carbs
5g
Fat
The Arnold
$7 / $8.50
Pick 2 fruits, double vanilla protein & creatine.
409
Cal
52g
Protein
39g
Carbs
5g
Fat
The Triple Berry
$7 / $8.50
Strawberry, blueberry & raspberry with protein.
287
Cal
25g
Protein
40g
Carbs
3g
Fat
The PBJ
$7 / $8.50
Strawberry, blueberry, peanut butter & yogurt.
340
Cal
20g
Protein
56g
Carbs
4g
Fat
Energy
Almond Joyed
$7 / $8.50
Almond milk, coconut water, banana, yogurt & chocolate protein.
293
Cal
31g
Protein
31g
Carbs
5g
Fat
Fruit & Cream
$7 / $8.50
Almond milk, your choice of fruit, banana, honey & vanilla protein.
383
Cal
14g
Protein
75g
Carbs
3g
Fat
The Green Machine
$7 / $8.50
Spinach, super greens, mango & greek yogurt.
341
Cal
18g
Protein
65g
Carbs
1g
Fat
The Mango Tango
$7 / $8.50
Mango, blueberry, yogurt & energy boost.
241
Cal
8g
Protein
50g
Carbs
1g
Fat
Mix It Up
Photo Coming Soon
Sets on the Beach
$7 / $8.50
OJ, peaches, mango, strawberry, coconut & vanilla protein.
447
Cal
27g
Protein
78g
Carbs
3g
Fat
Pina Colada
$7 / $8.50
Coconut water, coconut, pineapple, mango & honey.
458
Cal
9g
Protein
83g
Carbs
10g
Fat
Photo Coming Soon
Chunky Monkey
$7 / $8.50
Almond milk, cocoa, peanut butter, banana & choc protein.
424
Cal
34g
Protein
54g
Carbs
8g
Fat
No-Quila Sunrise
$7 / $8.50
OJ, strawberry, mango, peach & energy boost.
356
Cal
10g
Protein
79g
Carbs
0g
Fat
Boosts & Add-ons
Energy+$1
Multivitamin / Immunity+$1
Super Greens+$1
Electrolyte+$1
Collagen+$1
Creatine+$1
Add Protein+$1.50
Add a Fruit+$1
Make it a Meal Replacement+$2.50
Upgrade to Transparent Labs Protein+$2
Chicken
Chicken Caesar
$10
Grilled chicken, romaine, parmesan & creamy caesar.
508
Cal
51g
Protein
39g
Carbs
15g
Fat
Urban Chicken
$10
Grilled chicken, spring greens, feta, carrots, olives & honey mustard.
607
Cal
52g
Protein
50g
Carbs
22g
Fat
Buffalo Chicken
$10
Grilled buffalo chicken, lettuce, tomato, ranch & cheddar.
505
Cal
48g
Protein
43g
Carbs
14g
Fat
BBQ Chicken
$10
Grilled BBQ chicken, cheddar, mozzarella & onion — panini pressed.
505
Cal
48g
Protein
44g
Carbs
15g
Fat
Chicken Parm
$10
Grilled chicken, house marinara, parmesan & mozzarella.
463
Cal
48g
Protein
39g
Carbs
18g
Fat
Pesto Chicken
$10
Chicken, pesto, spinach, tomato & mozzarella — panini pressed.
518
Cal
48g
Protein
39g
Carbs
18g
Fat
In A Pickle
$10
Chicken, pickles, cheddar, nashville hot & ranch — panini pressed.
500
Cal
47g
Protein
40g
Carbs
15g
Fat
The Works
Club Wrap
$10
Turkey, ham, cheese, lettuce, tomato & honey mustard.
490
Cal
49g
Protein
48g
Carbs
12g
Fat
Turkey Avocado
$10
Smoked turkey, avocado, lettuce, tomato & ranch.
495
Cal
39g
Protein
47g
Carbs
18g
Fat
Ham & Cheese
$10
Ham, cheddar, pickle & honey mustard — panini pressed.
420
Cal
29g
Protein
44g
Carbs
13g
Fat
Italian Sub
$10
Pepperoni, ham, banana pepper, lettuce, tomato & onion.
415
Cal
23g
Protein
41g
Carbs
17g
Fat
Something Different
Photo Coming Soon
BBQ Meatball
$10
Meatballs, BBQ sauce, cheddar, mozzarella & sweet peppers.
556
Cal
33g
Protein
52g
Carbs
24g
Fat
Photo Coming Soon
Meatball Marinara
$10
Meatballs, marinara, parmesan & mozzarella.
502
Cal
33g
Protein
43g
Carbs
22g
Fat
Hawaiian BBQ
$10
Ham, pineapple, BBQ sauce & cheddar — panini pressed.
405
Cal
27g
Protein
47g
Carbs
12g
Fat
Mediterranean
$10
Turkey, hummus, spring greens, tomato, cucumber, feta & balsamic.
510
Cal
41g
Protein
53g
Carbs
15g
Fat
Veggie Supreme
$10
Mixed veggies, cucumber, tomato, cheddar, mozzarella & honey mustard.
395
Cal
18g
Protein
53g
Carbs
12g
Fat
Kids Meals — $7
Chicken Strips
$7
3pc chicken strips with dipping sauce.
Quesadilla
$7
Cheese or chicken on whole wheat.
Photo Coming Soon
Kids Pizza / Ham & Cheese
$7
Half cheese or pepperoni pizza — or toasted wheat with ham & cheddar. Includes kids drink & veggie straws.
Just Cheese
$11
Pepperoni
$12
Specialty
$13
Cauliflower Crust
+$2
Specialty Pizzas
Buffalo Chicken
$13
Buffalo sauce, chicken, onion & mozzarella.
611
Cal
53g
Protein
57g
Carbs
19g
Fat
BBQ Chicken
$13
BBQ sauce, chicken, cheddar & mozzarella.
647
Cal
53g
Protein
65g
Carbs
20g
Fat
Presto Pesto
$13
Creamy pesto, chicken, mozzarella, tomato & spinach.
732
Cal
59g
Protein
58g
Carbs
29g
Fat
Italian Veggie
$13
Marinara, banana pepper, mushroom & black olives.
520
Cal
21g
Protein
65g
Carbs
20g
Fat
Hawaiian Hog
$13
BBQ sauce, ham, pineapple, cheddar & mozzarella.
823
Cal
28g
Protein
88g
Carbs
18g
Fat
Photo Coming Soon
Mediterranean
$13
Hummus, spinach, tomato, feta, olives & mozzarella.
535
Cal
20g
Protein
65g
Carbs
22g
Fat
Turkey Avocado
$13
Ranch, turkey, avocado, tomato & cheddar.
737
Cal
41g
Protein
67g
Carbs
34g
Fat
Photo Coming Soon
Meatball Marinara
$13
Marinara, meatballs, mozzarella & cheddar.
689
Cal
43g
Protein
73g
Carbs
25g
Fat
Photo Coming Soon
BBQ Meatball
$13
BBQ sauce, meatballs, cheddar & mozzarella.
735
Cal
42g
Protein
90g
Carbs
23g
Fat
Classic
Photo Coming Soon
Just Cheese
$11
Marinara, cheddar, mozzarella & parmesan.
563
Cal
27g
Protein
61g
Carbs
24g
Fat
Photo Coming Soon
Pepperoni
$12
Marinara, cheddar, mozzarella, parmesan & pepperoni.
626
Cal
28g
Protein
62g
Carbs
30g
Fat
Add Protein +$3
Grilled Chicken · Grilled Salmon · Hard Boiled Egg · Turkey · Ham
All salads made fresh to order — dressing on the side available
Photo Coming Soon
Cobb Salad
$8
Lettuce, avocado, tomatoes & mozzarella.
310
Cal
18g
Protein
12g
Carbs
22g
Fat
Caesar Salad
$8
Romaine, parmesan, creamy caesar & croutons.
380
Cal
14g
Protein
22g
Carbs
26g
Fat
Mediterranean
$8
Spring greens, carrots, cucumbers, olives & feta.
200
Cal
9g
Protein
14g
Carbs
12g
Fat
SW Grilled Chicken
$11
Lettuce, tortilla chips, nashville hot ranch & grilled chicken.
480
Cal
42g
Protein
22g
Carbs
22g
Fat
Photo Coming Soon
Chef Salad
$11
Lettuce, carrots, honey mustard, ham, turkey & mozzarella.
390
Cal
30g
Protein
14g
Carbs
22g
Fat
Breakfast Pizzas
Photo Coming Soon
SW Breakfast Pizza
$13
Egg, mozz, corn & black bean salsa, sweet peppers, nashville hot & ranch.
632
Cal
26g
Protein
86g
Carbs
20g
Fat
Photo Coming Soon
Chicken Breakfast Pizza
$13
Egg, grilled chicken, mozzarella & marinara.
637
Cal
56g
Protein
60g
Carbs
19g
Fat
Spinach Feta Pizza
$13
Creamy pesto, feta, egg, spinach & tomato.
506
Cal
21g
Protein
56g
Carbs
22g
Fat
Breakfast Wraps & More
Photo Coming Soon
SW Breakfast Wrap
$10
Egg, corn & bean salsa, cheddar, peppers, nashville + ranch.
398
Cal
20g
Protein
45g
Carbs
16g
Fat
Photo Coming Soon
Speedy
$10
2 eggs, refried beans, salsa, cheddar & nashville hot.
507
Cal
28g
Protein
47g
Carbs
23g
Fat
Photo Coming Soon
Chicken & Ranch
$10
Egg, grilled chicken, mozzarella & ranch.
530
Cal
54g
Protein
35g
Carbs
20g
Fat
Photo Coming Soon
Ham, Egg & Cheese
$10
Ham, egg & cheddar — choice of sauce.
371
Cal
25g
Protein
32g
Carbs
16g
Fat
Photo Coming Soon
Spinach Feta Wrap
$10
Spinach tortilla, egg, tomato, feta & mozz.
334
Cal
17g
Protein
29g
Carbs
16g
Fat
Photo Coming Soon
Yogurt Parfait
$4
Chobani greek yogurt, granola, mixed berries & honey drizzle.
279
Cal
16g
Protein
48g
Carbs
3g
Fat
Photo Coming Soon
2 Boiled Eggs
$3
Simple, clean protein.
141
Cal
12g
Protein
1g
Carbs
10g
Fat
Photo Coming Soon
Egg Bites
$4
Order of 2 — three cheese egg bites.
106
Cal
9g
Protein
1g
Carbs
8g
Fat